Online Coaching Program Coming in late 2025!
So you can keep being the athletic, you.
Dedicated to helping female athletes enjoy their sport after peak years.
This Online Coaching Program will cover everything you need to know, practice, and prioritize to embrace the life-stage appropriate training, recovery and mindset to live the life of a healthy, seasoned athlete.
Waiting list in effect. ..
Want to be notified when it's ready? Leave your Name and Email!
Nice to meet you.
I'm Naomi.
Nothing makes me happier than helping fellow female athletes optimize their health to prevent injury so they can stay active and enjoy playing their sport again.
I believe…age really is just a number. What would change for you if, instead of feeling frustrated as you get older and nothing is working anymore, you could be thrilled about what you are still capable of doing?
So, I’m a former professional soccer player turned personal trainer turned,,, Athletic Health Coach.
Let me tell you more about what I do.
Based in Vancouver🇨🇦, I run an in-person coaching practice where I help clients overcome joint pain by working mainly on movement mechanics so they can move more efficiently. I love showing them how small shifts in the way they move and train can yield significant and long-lasting changes—allowing them to stay as active as they want. As a seasoned athlete myself, I’m passionate about helping women thrive in their sport without pain, ensuring they can enjoy the game they love in as healthy a state as possible.
As I move into the online space, I'm devoted to helping female athletes pass their peak continue their journey as smoothly as possible, pain-free, and with joy!
Is this you?
You have no intentions of quitting your sport yet,
but you feel like...
-You're getting injured more often than before...
-Doing what you always did doesn't seem to work the same anymore...
-It's taking longer to recover from minor injuries...
Do you find yourself spending less and less time being happy with how your body is performing?
If so, this is for you.
Let me show you how my
10-week Online Program
can be the solution.
This program will cover everything you need to know to stay happy and continue playing the sport you love for as long as your heart desires (Age is just a number, right?). To do this, understanding life-stage-appropriate approaches to training, recovery, and mindset is a must. There's no reason you can't perform at your best after your peak. You just need to be in the right mind space with a simple and smart strategy to keep yourself happy and content. I learnt to live and embrace this, and I want you to, too.
Here are highlights of the main features.
Updated Education
You no longer have to rely on the random workouts you've picked up on the internet or hang on to some old beliefs a physio told you ages ago.
It's time for a major upgrade.
The sports science field has advanced greatly in the last 10-20 years, and you deserve to be up to date. There's no need to be an expert for all (leave that to the experts). The education component of this course will allow you to focus on appropriate and relevant information geared more toward you, your performance, and your long-term health in mind. Cut the clutter!
Sustainable Approach
Not much point in wasting time trying the familiar strategies that used to work when you were younger.
The key is adapting well to the ever-changing demands. The strategies you will learn in this program will not only help you with the current struggles but also allow you to apply them to all future endeavours.
Frankly, you can't "fix" everything in 10 weeks. Rather, the aim is to build a solid foundation so you clearly understand your body's potential and limits and keep applying these strategies throughout your lifetime.
Office Hour Support
What most online programs lack is the personalized support component, but not to worry. You're covered.
Office hours allow you to bring all your questions, struggles, and the unexpected you may face throughout the program.
Everyone has a different athletic background, knowledge base, and set of beliefs.
Being clear with the process will help you stay on track and lead you to better outcomes.
Community
When it comes to an online program, having a community is imperative for success. All members will have access to a Slack group where we can ask questions, share your journey, and get support.
Having a community of like-minded women with similar challenges and goals is incredibly encouraging and motivating.
This will be a safe and positive environment where we can hold each other accountable and lift each other up!
The Transformation
Clean up ➡️ Revamp ➡️ Sustain
Going through this 3-step process (focusing on key elements of mechanics, lifestyle and mindset that are often neglected) will help you permanently move out of the downward spiral of repeated injuries and constant pain into an upward spiral of resilience and enjoyment, allowing you to have a satisfying post-peak athletic career.
This is not the same process as learning through a textbook. This is about you. The transformation will come when you start implementing the concepts in your own context. You're not alone. You'll receive all the support you need to go through the process with clarity.
Throughout the program, you will learn to connect with your body better through useful strategies and habits.
I would love to hear from you if you are keen to know more about the program.
When you sign up for the waiting list, you will be notified when the first launch for a Beta Group is ready. As a Beta Group tester, you will have a one-time opportunity to purchase the course at a heavily discounted price and have lifetime access to some of its features, plus many more bonuses exclusive to Beta testers!
Get notified when the online program is ready!
(*This is NOT a commitment )
